What a High-Protein Diet Does to Your Body

09.28.2021 - Health & Hygiene

Eating a high-protein diet has both benefits and drawbacks. There's no doubt that cutting back on bread and pasta while loading up on beef, chicken and eggs has definitely helped plenty of people drop a few pounds of fat and gain solid muscle. Unfortunately, there are a few issues many have noted when sticking to a high-protein diet. You guessed it, we’re talking about constipation, diarrhea and endless wiping. 

...there are a few issues many have noted when sticking to a high-protein diet.


Constipation is a problem that millions of people suffer through regularly. Most of this is the result of eating too little fiber. At the beginning of the last century, people ate up to 35 grams of fiber per day. Now we're lucky if we get half that amount in our diets. If you find yourself dealing with constipation, try shedding some light on your troubles with more fiber! Fiber capsules or powder help increase your fiber intake without impacting your diet. 


If you’re confused by what causes diarrhea from eating a high protein diet, you definitely have not been alone. It’s a common question that many people ask and for good reason. Diarrhea can be caused by a variety of things: alcohol, lactose and yes, even a high protein diet. To combat persistent diarrhea due to an overload of protein, many have ventured to increase the fiber in their diet. Some attempt to consume fiber through foods, but it’s often much easier to use a vegan fiber supplement like Pure for Men fiber capsules.

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Endless wiping

If you are looking to experience that super clean feeling after each bowel movement then it may be time to up your fiber intake. Imagine if you could wipe with confidence after every single bowel movement. You may even get a Ghost Wipe, a perfectly white wipe from an excellent fiber diet. This is every person’s dream. Our mission isn’t just to build a business that sells a product — it’s to enhance the bathroom experience.

Here at Pure for Men, we’ve done all the hard work for you and searched high and low to find the best ingredients to combat persistent constipation, painful diarrhea and endless wiping. With premium and plant-based ingredients like psyllium husk, aloe vera, chia seeds, and flaxseed, you're guaranteed to say goodbye to those messy and painful poops.

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Benefits of fiber supplements

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